News

Mindful Monday: A tribute to Bob Weir and the Grateful Dead on MLK Day.

As we reflect on the legacy of Dr. Martin Luther King Jr. today, and move into a new week, I invite you to find your own 108 seconds of silence, a number Bob held sacred and the length of the tribute at his memorial this past weekend, to tune your instrument and find the stillness required to turn the 'jangling discords' of our daily grind into a beautiful symphony.

Continue reading
Lessons From a Lifelong New York Jets Fan

As we begin a new year, this column reflects on time, parenthood, mental health, and the quiet lessons that shape us, sometimes from unexpected places. Written from the perspective of a father, teacher, and coach, it’s a reminder that presence often matters more than perfection.

Continue reading
Keep Going: Hope, Belief, and Suicide Prevention

For those who knew and loved Coach, we carry a scar together—one that bonds us forever. This time of year is always hard for me. It brings back the pain, the sadness, and memories I wish I could forget. But it also reminds me of the good—the smiles, the conversations, and the people who have shaped my life.

Through Adversity Comes Strength.

Continue reading
January 1, 2025
You are not alone even if it feels that way. Please reach out if you need to talk with someone. I hope 2025 is good to you.
Continue reading
Grateful. 1 year. Thank you.
July 8, 2024 Keep going. Let's continue to make a positive difference in the lives of others. Check in on your friends. Smile at a stranger. Say thank you. Send a text to someone and tell them you love them. The little...
Continue reading