January 1, 2025

January 1, 2025
Mental Health is not a destination, it's a journey and unique to all of us. I think that's what I have learned most this past year. We don't know who’s going through what, and we don’t know when, and we don’t always know why. What I do know is that it's a part of all our lives. I have friends who are struggling. I have colleagues who are struggling. I have students who are struggling. I have athletes who are struggling. We all struggle and carry around things that hurt inside. We need to keep sharing how we feel and being kind to each other.

My intentions for 2025…

To be helpful. 
To be kind. 
To be present. 
To be resilient. 
To be committed to continuous growth. 
To listen more. 
To learn more. 
To lean in on moments of vulnerability.
To lean in on moments to care.
To lean in on moments to love.
To ask for help. 
To stay grateful.

You are not alone even if it feels that way. Please reach out if you need to talk with someone. I hope 2025 is good to you. 

Stay well
Coach Fish
#MentalHealthMatters